eBook
Chow Smart. Feel Full. And Stay Energised. Without Breaking the Bank!
- Science-backed recipes - 30g protein per meal to crush cravings
- Budget-friendly - Uses affordable SA ingredients you already know
- 15-min meals - Faster than takeout, healthier than restaurants
- R99 Once-Off | Instant Download | No Starving, Just Smart Eating
Topics Covered In This Book
Your Blueprint for Effortless Fat Loss
Why High-Protein Works
Protein burns fat, kills cravings and boosts energy - no starvation needed.
Local Protein Heroes
SA budget proteins include pilchards, chicken livers, maas and eggs.
Recipes
20 quick meals with 30g protein, under 400 calories, ready in 15 minutes.
About The Author
Walter Mogane
For over a decade, Walter has helped South Africans cut through diet confusion with science-backed, practical nutrition strategies. Frustrated by extreme diets that leave people hungry, he developed this high-protein, low-calorie approach to prove you can:
✓ Lose weight without starving
✓ Save money using local SA ingredients
✓ Enjoy meals that actually satisfy
When not testing new recipes, Walter posts free cooking recipes in Mzansi. Teaching busy professionals how to eat better in 15 minutes or less.
“My goal is simple: Help you turn your kitchen into a fat-loss powerhouse. Without living at the gym or surviving on lettuce.”
What Our Readers Are Saying
Success Stories That Inspire
Lost 8kg in 3 months without starving! These recipes saved my work lunches. The chicken livers hack is genius!
Thandi
JHB
Finally a diet that fits my taxi driver schedule! The 15-minute fish recipes keep me full all shift. No more hunger!
Sipho
Cape Town
My family loves the peanut butter oats! Even my picky kids clean their bowls. Meal planning is now effortless.
Ben
Durban